Individual Therapy

At times, we all struggle with feelings of overwhelm, or being overcome by worry and sadness. These feelings may be the result of a specific life situation or an ongoing feeling that you just can not shake. Counseling can help.

Often people may already know that they struggle with chronic anxiety or depression. It is not unusual for someone to experience a sudden increase in their symptoms that make it difficult to live their life. Our Counselors can help.

We will help you to sort through your thinking and feelings, illuminate choices and help you make sense of your world. We will continue to support you in creative problem solving and identifying solutions, helping you return to feeling good about yourself and your life.

If you and your therapist determine together that your condition may be due to a chemical imbalance, our therapists can suggest a referral for a medication consultation with a local psychiatrist.